Weight tracker during pregnancy9/2/2023 If you have risk factors for pre-eclampsia, your doctor or midwife may prescribe you calcium tablets. Some pregnant people (particularly those with dark skin, who wear a hajib or live in places with lower sunshine) will be prescribed vitamin D. However, these are only prescribed when you are low in iron or anaemic and are not given routinely for everyone. Many pregnant people will need to take iron tablets. If you are a vegan, your healthcare team may advise you take vitamin B12 supplements. Talk to your doctor, midwife or dietitian if you think you may have any nutrient deficiencies. You should only take supplements on the advice of your doctor or midwife. If you are taking a multivitamin, make sure that it is one specifically for pregnant people (such as Elevit), as some multivitamin tablets contain vitamin A which should not be taken during pregnancy. Take an iodine tablet (150 micrograms) from the start of your pregnancy until you stop breastfeeding.Some pregnant people, such as those with a BMI over 30, diabetes, epilepsy or with a personal or family history of neural tube defects, should take 5mg of folic acid. Take a folic acid-only tablet (800 micrograms per day) from 4 weeks before you are pregnant until the 12th week of your pregnancy. Ideally you would start this when you are trying to conceive.distracting yourself from your pregnancy cravings for less healthy foods by chewing sugarless gum or having a hot drink or healthier snacks.įolic acid and iodine are the only supplements that all pregnant people need to take.your family or whānau supporting you by preparing meals for you at home, rather than getting takeaways.avoiding fatty or spicy food if you have nausea or indigestion.having small, regular healthy meals and snacks and drinking plenty of fluids (water is best).Other tips to eat healthily during pregnancy include: legumes, nuts, seeds, fish and other seafood, eggs, poultry and/or red meat with the fat removed.some milk and milk products, mostly low and reduced fat.grain foods, mostly whole grain and those naturally high in fibre.Make sure you eat a variety of foods including: However, eating a healthy balanced diet is important for you and your baby. During pregnancy your appetite can be affected by pregnancy-related issues such as morning sickness, indigestion or having cravings for certain foods.
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